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Therapeutic Journaling: An Evidence-Based Intervention

Therapeutic Journaling: An Evidence-Based Intervention

Explore the practical aspects of journaling and storytelling as a therapeutic tool. Learn the distinctions between different types of journaling exercises, strategies for debriefing journal work with clients, and gain practical tips for navigating common obstacles to the use of therapeutic journaling. Participants will discover how to integrate journaling into psychotherapy practice to support people managing symptoms of depression, anxiety, and trauma.

 

Group registration available. See below for details.

 

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Description

Substantial research supports the importance of one’s personal narrative in overcoming challenging experiences, including life transitions and trauma. This training is designed to deepen participants understanding of how journaling can support the psychotherapeutic process. Multiple therapeutic modalities, including narrative therapy and trauma-focused CBT (TF-CBT) use the personal narrative as part of psychotherapy. This training begins with a review of the origins and development of therapeutic journaling, alongside current research demonstrating its effectiveness in clinical work. 

Through interactive exercises, group discussions and case discussions, this training will expand participants’ therapeutic toolkit. This hands-on session provides immediately applicable techniques to support clients in managing symptoms of depression, anxiety, and trauma, process difficult memories, and enhance their capacity for insight and self-compassion. 

This is an interactive and practical training, and participants are encouraged to engage in the group activities and share experiences with the group.

Learning Outcomes

  1. Review research literature on the use and effectiveness of journaling as a therapeutic tool and the role of a coherent narrative for mental health.
  2. Understand theoretical underpinnings of journalling.
  3. Identify and use different journaling techniques suited for various therapeutic stages and goals.
  4. Integrate personalized journaling interventions that align with a client’s needs, presentation, and cultural considerations.
  5. Address potential barriers to journaling engagement.

Who Should Attend 

This course is recommended for mental health professionals, clinicians, and other client facing professionals with intermediate experience. This may include registered psychotherapists, registered social workers, psychological associates, psychologists, counsellors, child and youth practitioners. Registered nurses that provide counselling.

Course Dates & Format 

November 3, 2025

12:30 pm – 4:00 pm ET

This is a 3.5-hour training. This course consists of one 3.5-hour interactive virtual session using Zoom.

Instructor: Dr. Rana Pishva, C. Psych.

Rana Pishva is a clinical psychologist who makes the complexities of mental health more approachable for professionals and the public alike. She works with children, teens, and adults through significant life transitions, especially those that seem too complex or scary to navigate alone. Rana’s approach centers on compassion, curiosity, and evidence-based practice. She draws in her background in CBT, attachment and narrative therapy to support clients and fellow therapists in making sense of their experiences and sorting through personal narratives.

Beyond the therapy room, Rana writes about her work, offers professional consultation and supervision, and delivers tailored workshops on a number of topics such as attachment and trauma, psychotherapy skills, and parenting. Her goal is to make evidence-based psychological science accessible and equip others with practical tools to gain insight and motivate meaningful change.

Training Fee 

Member Fee: $110.00 + $14.30 (HST) = $124.30

Non-Member Fee:  $130.00 + $16.90 (HST) = $146.90

Group Registration: Save 20% off regular individual fees with a group registration of 4 or more participants. Download the group registration form HERE.

Continuing Education Information 

Licensing boards and professional organizations will grant Continuing Education credits for attendance at their discretion when participants submit the course outline and certificate.

In-Service 

This is available as an in-person or virtual in-service training and customized to suit your needs.

 

Categories: In Service, Trauma Focused Intervention, Online Tags: Anxiety, CBT, Depression, Healing, Intervention, Mental Health, Narrative, Rana Pishva, Therapy, Trauma
Training Calendar
35 events found.
  • October 2025

Calendar of Events

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12:30 pm - 4:00 pm
3 of 4: Introduction to Motivational Interviewing
October, 1 @ 12:30 pm - 4:00 pm
3 of 4: Introduction to Motivational Interviewing

Many professionals struggle with how to help support clients with making positive and healthy changes in their lives, all the while honouring their autonomy and choice. Motivational […]

1 event, 2
12:30 pm - 4:00 pm
4 of 4: Introduction to Motivational Interviewing
October, 2 @ 12:30 pm - 4:00 pm
4 of 4: Introduction to Motivational Interviewing

Many professionals struggle with how to help support clients with making positive and healthy changes in their lives, all the while honouring their autonomy and choice. Motivational […]

0 events, 3
0 events, 4
0 events, 5
1 event, 6
1:00 pm - 4:00 pm
Incorporating Truth and Reconciliation in Our Role as Health and Mental Health Practitioners
October, 6 @ 1:00 pm - 4:00 pm
Incorporating Truth and Reconciliation in Our Role as Health and Mental Health Practitioners

Combining lived experience with emerging research on the Indigenous Social Determinants of Health, this training, “Incorporating Truth and Reconciliation in Our Role as Health and Mental Heath […]

1 event, 7
2025-10-07
Embrace Trauma-Informed Care with Children and Youth
Embrace Trauma-Informed Care with Children and Youth
October, 7 @ 1:00 pm - October, 8 @ 4:00 pm
Embrace Trauma-Informed Care with Children and Youth

Children and youth who receive intensive services such as out-of-home (residential) care or in-home supports may have been exposed to one or more adverse experiences in early […]

1 event, 8
2025-10-07
Embrace Trauma-Informed Care with Children and Youth
0 events, 9
0 events, 10
0 events, 11
0 events, 12
0 events, 13
0 events, 14
0 events, 15
1 event, 16
2025-10-16
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies
October, 16 @ 1:00 pm - October, 17 @ 4:00 pm
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies

This interactive training equips practitioners with practical, evidence-informed tools for conducting trauma assessments and delivering responsive treatment for communities facing barriers due to systemic discrimination. Grounded in […]

1 event, 17
2025-10-16
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies
0 events, 18
0 events, 19
1 event, 20
2025-10-20
Trauma-Informed Supervision
Trauma-Informed Supervision
October, 20 @ 1:00 pm - October, 21 @ 4:00 pm
Trauma-Informed Supervision

Advocates of trauma-informed practice have identified that effective trauma-informed teams must be supported by trauma-informed supervisors, organizations, and service systems. This training provides supervisors and managers the opportunity to […]

2 events, 21
2025-10-20
Trauma-Informed Supervision
2025-10-21
Trauma Informed Care: Supporting Individuals with Developmental Disabilities
Trauma Informed Care: Supporting Individuals with Developmental Disabilities
October, 21 @ 9:30 am - October, 22 @ 3:30 pm
Trauma Informed Care: Supporting Individuals with Developmental Disabilities

People with developmental disabilities experience mental health issues as a result of physical, emotional and sexual abuse and neglect in greater numbers than the general public.  Behaviors are often mistaken as non-compliance, […]

1 event, 22
2025-10-21
Trauma Informed Care: Supporting Individuals with Developmental Disabilities
2 events, 23
2025-10-23
TCI Update: TCI for Families Ed. 4
TCI Update: TCI for Families Ed. 4
October, 23 @ 8:45 am - October, 24 @ 5:00 pm
TCI Update: TCI for Families Ed. 4

This update is a two-day program for current TCI certified trainers to learn the content and revisions to the Therapeutic Crisis Intervention for Families (TCIF) curriculum. TCIF […]

1:00 pm - 4:00 pm
Self Compassion in the Workplace: Caring for Ourselves while Caring for Others
October, 23 @ 1:00 pm - 4:00 pm
Self Compassion in the Workplace: Caring for Ourselves while Caring for Others

“Self Compassion in the Workplace: Caring for Ourselves while Caring for Others” is designed specifically to address the emotional challenges faced by so many of those working […]

1 event, 24
2025-10-23
TCI Update: TCI for Families Ed. 4
0 events, 25
0 events, 26
1 event, 27
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
October, 27 @ 8:45 am - October, 31 @ 5:00 pm
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

Therapeutic Crisis Intervention (TCI) is a systems-based, trauma-informed crisis prevention and intervention model that assists organizations in preventing crises from occurring, de-escalating potential crises, managing acute crisis phases, […]

1 event, 28
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
1 event, 29
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
2 events, 30
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
1:00 pm - 4:00 pm
Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations
October, 30 @ 1:00 pm - 4:00 pm
Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

Creating healthy supportive work environments is critical in growing a strong, positive and committed team and reducing personal leaves and turnover. This workshop is designed for leaders […]

1 event, 31
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
0 events, 1
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October, 1
October, 1 @ 12:30 pm - 4:00 pm

3 of 4: Introduction to Motivational Interviewing

October, 2
October, 2 @ 12:30 pm - 4:00 pm

4 of 4: Introduction to Motivational Interviewing

Notice
There are no events on this day.
October, 6
October, 6 @ 1:00 pm - 4:00 pm

Incorporating Truth and Reconciliation in Our Role as Health and Mental Health Practitioners

October, 23
October, 23 @ 1:00 pm - 4:00 pm

Self Compassion in the Workplace: Caring for Ourselves while Caring for Others

October, 30
October, 30 @ 1:00 pm - 4:00 pm

Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

Notice
There are no events on this day.
October, 6
October, 6 @ 1:00 pm - 4:00 pm

Incorporating Truth and Reconciliation in Our Role as Health and Mental Health Practitioners

October, 7
October, 7 @ 1:00 pm - October, 8 @ 4:00 pm

Embrace Trauma-Informed Care with Children and Youth

October, 7
October, 7 @ 1:00 pm - October, 8 @ 4:00 pm

Embrace Trauma-Informed Care with Children and Youth

Notice
There are no events on this day.
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Notice
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October, 16
October, 16 @ 1:00 pm - October, 17 @ 4:00 pm

Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies

October, 16
October, 16 @ 1:00 pm - October, 17 @ 4:00 pm

Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies

Notice
There are no events on this day.
Notice
There are no events on this day.
October, 20
October, 20 @ 1:00 pm - October, 21 @ 4:00 pm

Trauma-Informed Supervision

October, 20
October, 20 @ 1:00 pm - October, 21 @ 4:00 pm

Trauma-Informed Supervision

October, 21 @ 9:30 am - October, 22 @ 3:30 pm

Trauma Informed Care: Supporting Individuals with Developmental Disabilities

October, 21
October, 21 @ 9:30 am - October, 22 @ 3:30 pm

Trauma Informed Care: Supporting Individuals with Developmental Disabilities

October, 23
October, 23 @ 8:45 am - October, 24 @ 5:00 pm

TCI Update: TCI for Families Ed. 4

October, 23 @ 1:00 pm - 4:00 pm

Self Compassion in the Workplace: Caring for Ourselves while Caring for Others

October, 23
October, 23 @ 8:45 am - October, 24 @ 5:00 pm

TCI Update: TCI for Families Ed. 4

Notice
There are no events on this day.
Notice
There are no events on this day.
October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 30 @ 1:00 pm - 4:00 pm

Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

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