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Trauma-Informed Practice

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The prevalence of childhood trauma in our communities is staggering, and the implications for mental health and substance use profound. It is estimated that around 3 in […]

Confronting Suicidal Ideation and High Risk Behaviour

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Suicide and high-risk behavior are increasingly common in individuals with a trauma history. At the same time, many professionals in the helping field report fear or state […]

Ambiguous Loss: A Framework to Understand and Respond

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Ambiguous loss often leads to complicated grief that is overlooked or invalidated by society. Three primary types of ambiguous loss include: physical absence with psychological presence (e.g., […]

Practical Integration of CBT and Attachment Theory in Psychotherapy

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Attachment based interventions and cognitive behavioural therapy (CBT) are often viewed as contradictory treatment models due to their differing theoretical foundations. However, integrating these approaches can be […]