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Practical Integration of CBT and Attachment Theory in Psychotherapy

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Attachment based interventions and cognitive behavioural therapy (CBT) are often viewed as contradictory treatment models due to their differing theoretical foundations. However, integrating these approaches can be […]

Navigating the N-Word and Racial Slurs

Learn how to navigate racial slurs with a trauma informed approach. Words are harmful and can have lasting impacts on racialized people, we simply cannot ignore racial […]