Ambiguous Loss: A Framework to Understand and Respond

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Ambiguous loss often leads to complicated grief that is overlooked or invalidated by society. Three primary types of ambiguous loss include: physical absence with psychological presence (e.g., […]

Practical Integration of CBT and Attachment Theory in Psychotherapy

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Attachment based interventions and cognitive behavioural therapy (CBT) are often viewed as contradictory treatment models due to their differing theoretical foundations. However, integrating these approaches can be […]

Therapeutic Journaling: An Evidence-Based Intervention

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Explore the practical aspects of journaling and storytelling as a therapeutic tool. Learn the distinctions between different types of journaling exercises, strategies for debriefing journal work with […]