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Workplace Wellness: Self-Care Strategies for Caring Professionals
Topic/Sujet Health & Wellbeing
Certificate/Certificat Yes
Level/Niveau Intermediate
Format In-Person
Session Spring
Course Dates/Dates du cours Click here/Cliquez ici

Description

Service providers who are stressed or overwhelmed may locate their exhaustion and dysregulation within themselves — “Do I feel this way because of lack of training, lack of skills? Maybe I’m in the wrong line of work!”

This workshop is an opportunity to explore why caring professionals so often experience burnout and are at risk of developing vicarious trauma. Participants will identify self-care methods unique to them and how best to deploy these mechanisms of care as needed. They will explore emerging research and opportunities for growth after traumatic experiences.
This instructor-led workshop includes opportunities for discussion, self-reflection and peer group activities.

This workshop will also be suitable for managers and supervisors who want to better support their staff through training, skill development and supervision support.

Outcomes/Objectifs d'apprentissage

• Identify stages of burnout and relate to your own past and current circumstances
• Reflect on past experiences that impact you in the present
• Complete a values exercise to build awareness of what restores and soothes you
• Work on a personalized stress management plan

Group discount: Get 20% when 4 or more register from the same agency. Contact Angela for information: 905 889-5030, x121 or angela@safeguards-training.net.

Pricing/Prix

Non-member fee/Frais des non membres $226.00
Member fee/Frais des membres $158.20

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