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Free Webinar - Coping with Climate Change: Mental Health Strategies

Coping with Climate Change: Mental Health Strategies

Learn to recognize climate distress, provide compassionate support, and promote resilience using evidence-based strategies. The global climate crisis threatens our health and well-being as well as those we support. People are dealing with the direct and indirect impact of fires, major storms, heat waves and an increase in pollution, and it is having a huge impact on mental health. You’ll leave equipped to support yourself and others through the psychological toll of environmental crises.

 

This is a free 1-hour webinar.

 

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Description

This one-hour webinar provides an overview of the psychological impacts of climate change. The session introduces participants to the concept of eco-anxiety and explores how it may present during or following environmental crises. Special attention is given to the disproportionate effects on Indigenous populations, who may experience intersecting losses tied to land, culture, and identity. The webinar also equips attendees with foundational knowledge in psychological first aid and trauma-informed approaches to supporting individuals experiencing negative emotional and mental responses related to the climate crisis. The webinar combines scientific research with practical tools to foster resilience and compassionate care.

Learning Outcomes

  1. Recognize the Mind’s Reaction to Disaster: Identify common psychological responses to natural disasters, including acute anxiety, depression, stress, grief, and trauma-related symptoms.
  2. Decode Eco-Anxiety: Define eco-anxiety and explore its emotional, cognitive, and behavioural dimensions.
  3. Strengthen Mental Resilience: Discover evidence-informed resources and coping strategies to support psychological well-being during climate-related crises.
  4. Respond with Care: Understand foundational principles of psychological first aid and trauma-informed care to effectively support individuals impacted by climate distress.

Who Should Attend 

This course is recommended for anyone providing or needing support who wants to understand eco-anxiety and the intersection of environmental issues. This includes mental health and healthcare professionals, counsellors, educators, direct support professionals, outreach and shelter supports and those working in environmental sectors and advocacy.

Instructor: Alexandra Hajas, RP, B.A., M.C PSYCH.

Alexandra Hajas is a Registered Psychotherapist who obtained a Bachelor’s degree in Psychology, Neuroscience, and Behaviourism from McMaster University and a Master’s in Counselling Psychology from Yorkville University. She started her journey as a registered psychotherapist in 2019, engaging with various populations through evidence‑based modalities (Rapid Resolution Therapy, Cognitive Behavioural Therapy, Play Therapy). Within her clinical practice, Alexandra has built a specialization in supporting clients who are struggling with distress related to climate change and environmental uncertainty. Alexandra uses the latest research and literature to present seminars with the intention of raising understanding and awareness around the experience of anxiety as it relates to the current global environmental catastrophe and the changing landscape of mental health practitioners.

Training Fee

There is no fee for this webinar.

Access free webinar above.

 

 

Categories: Health and Well Being, Online, Trauma-Informed Practice, Treating Trauma Effects, Webinar Tags: Alexandra Hajas, Climate Anxiety, Climate Change, Climate Change Distress, Counselling, Eco-anxiety, Eco-trauma, Ecological Grief, Self Care, Trauma Informed, Wellness
Training Calendar
42 events found.
  • November 2025

Calendar of Events

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1 event, 27
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
October, 27 @ 8:45 am - October, 31 @ 5:00 pm
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

Therapeutic Crisis Intervention (TCI) is a systems-based, trauma-informed crisis prevention and intervention model that assists organizations in preventing crises from occurring, de-escalating potential crises, managing acute crisis phases, […]

1 event, 28
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
1 event, 29
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
2 events, 30
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
1:00 pm - 4:00 pm
Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations
October, 30 @ 1:00 pm - 4:00 pm
Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

Creating healthy supportive work environments is critical in growing a strong, positive and committed team and reducing personal leaves and turnover. This workshop is designed for leaders […]

1 event, 31
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
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1 event, 12
1:00 pm - 4:00 pm
Addressing Trauma and Attachment in the Classroom Environment
November, 12 @ 1:00 pm - 4:00 pm
Addressing Trauma and Attachment in the Classroom Environment

Teaching children who come into our spaces with big stories can be challenging. When we do not know how to respond, we often fall back to unhelpful […]

1 event, 13
2025-11-13
Trauma-Informed Practice
Trauma-Informed Practice
November, 13 @ 1:00 pm - November, 14 @ 4:00 pm
Trauma-Informed Practice

The prevalence of childhood trauma in our communities is staggering, and the implications for mental health and substance use profound. It is estimated that around 3 in […]

1 event, 14
2025-11-13
Trauma-Informed Practice
0 events, 15
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0 events, 18
0 events, 19
1 event, 20
2025-11-20
Confronting Suicidal Ideation and High Risk Behaviour
Confronting Suicidal Ideation and High Risk Behaviour
November, 20 @ 1:00 pm - November, 21 @ 3:00 pm
Confronting Suicidal Ideation and High Risk Behaviour

Suicide and high-risk behavior are increasingly common in individuals with a trauma history. At the same time, many professionals in the helping field report fear or state […]

1 event, 21
2025-11-20
Confronting Suicidal Ideation and High Risk Behaviour
0 events, 22
0 events, 23
0 events, 24
1 event, 25
2025-11-25
In Between the Missing and Murdered: The Need for Indigenous Led Responses to Human Trafficking
In Between the Missing and Murdered: The Need for Indigenous Led Responses to Human Trafficking
November, 25 @ 1:00 pm - November, 26 @ 4:00 pm
In Between the Missing and Murdered: The Need for Indigenous Led Responses to Human Trafficking

Indigenous girls, two-spirit and trans women are the most vulnerable population for human sex trafficking, they access mainstream services the least, and present with the most complex […]

1 event, 26
2025-11-25
In Between the Missing and Murdered: The Need for Indigenous Led Responses to Human Trafficking
1 event, 27
2025-11-27
Serving the Mental Health Needs of Persons with a Developmental Disability
Serving the Mental Health Needs of Persons with a Developmental Disability
November, 27 @ 9:30 am - November, 28 @ 9:30 am
Serving the Mental Health Needs of Persons with a Developmental Disability

Individuals with a developmental disability are at higher risk of experiencing mental health problems.  Often their mental health problems go undiagnosed because they are attributed solely to […]

1 event, 28
2025-11-27
Serving the Mental Health Needs of Persons with a Developmental Disability
0 events, 29
0 events, 30
0 events, 1
1 event, 2
1:00 pm - 4:00 pm
Advanced Skills for Brief Therapy Practitioners: Managing Complex and High-Risk Issues
December, 2 @ 1:00 pm - 4:00 pm
Advanced Skills for Brief Therapy Practitioners: Managing Complex and High-Risk Issues

This advanced course will enhance the knowledge and skills of mental health professionals practicing Brief/Short-Term Therapy with clients who are managing complex circumstances, including trauma, risk, grief, […]

1 event, 3
1:00 pm - 4:00 pm
Ambiguous Loss: A Framework to Understand and Respond
December, 3 @ 1:00 pm - 4:00 pm
Ambiguous Loss: A Framework to Understand and Respond

Ambiguous loss often leads to complicated grief that is overlooked or invalidated by society. Three primary types of ambiguous loss include: physical absence with psychological presence (e.g., […]

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October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 30 @ 1:00 pm - 4:00 pm

Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

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November, 12
November, 12 @ 1:00 pm - 4:00 pm

Addressing Trauma and Attachment in the Classroom Environment

November, 13
November, 13 @ 1:00 pm - November, 14 @ 4:00 pm

Trauma-Informed Practice

December, 2
December, 2 @ 1:00 pm - 4:00 pm

Advanced Skills for Brief Therapy Practitioners: Managing Complex and High-Risk Issues

December, 3
December, 3 @ 1:00 pm - 4:00 pm

Ambiguous Loss: A Framework to Understand and Respond

November, 13
November, 13 @ 1:00 pm - November, 14 @ 4:00 pm

Trauma-Informed Practice

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November, 20
November, 20 @ 1:00 pm - November, 21 @ 3:00 pm

Confronting Suicidal Ideation and High Risk Behaviour

November, 20
November, 20 @ 1:00 pm - November, 21 @ 3:00 pm

Confronting Suicidal Ideation and High Risk Behaviour

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There are no events on this day.
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November, 25
November, 25 @ 1:00 pm - November, 26 @ 4:00 pm

In Between the Missing and Murdered: The Need for Indigenous Led Responses to Human Trafficking

November, 25
November, 25 @ 1:00 pm - November, 26 @ 4:00 pm

In Between the Missing and Murdered: The Need for Indigenous Led Responses to Human Trafficking

November, 27
November, 27 @ 9:30 am - November, 28 @ 9:30 am

Serving the Mental Health Needs of Persons with a Developmental Disability

November, 27
November, 27 @ 9:30 am - November, 28 @ 9:30 am

Serving the Mental Health Needs of Persons with a Developmental Disability

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There are no events on this day.
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December, 2
December, 2 @ 1:00 pm - 4:00 pm

Advanced Skills for Brief Therapy Practitioners: Managing Complex and High-Risk Issues

December, 3
December, 3 @ 1:00 pm - 4:00 pm

Ambiguous Loss: A Framework to Understand and Respond

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