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Mindfulness

Boost Mindfulness to Promote Co-Regulation

Co-regulation is a key component in many evidence-based approaches and relationship- and attachment-based models. Essentially, co-regulation is a process of regulating another person’s emotional state and de-escalating a crisis. By mirroring, role-modelling, and maintaining a calm and collected state of being, it becomes possible to hold space for others in a way that supports their emotional regulation. Increasingly, research has shown that a critical quality of the caregiver or helping professional is their ability to create the conditions for co-regulation to occur 

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Description

Holding space for others takes practice. Mindfulness is a necessary prerequisite — a state of being in which we are present, connected, and in full awareness of what is going on both inside ourselves and all around. Mindfulness practices are the tools that allow us to orient ourselves toward this state of present-moment awareness. With regular practice, it becomes easier to regulate our own emotions and levels of activation in the presence of others who are activated. When we work to be mindful of ourselves, this skill then translates into our relationships and interventions. 

Learning Outcomes 

  1. Develop a mindfulness practice, including meditation and breathing exercises, at home and work, to support emotional regulation and mental health. 
  2. Explain the connections between nervous system activation, somatic experiences of emotions, and co-regulation and how these may be a result of unresolved trauma. 
  3. Apply mindfulness and present-moment awareness to increase effectiveness of other trauma-informed interventions to support healing. 
  4. Strengthen crisis intervention skills of de-escalation and problem-solving. 
  5. Support and soothe the nervous system to restore calm following a crisis intervention. 

Who Should Attend  

This course is suitable for practitioners, caregivers, helping professionals. 

Course Dates & Format  

There are no scheduled dates for this course at this time, however in-service is available.

This is a 6-hour training. This course consists of two 3-hour interactive virtual sessions using Zoom. 

Instructor:  Katherine Marr, MA, RP 

Katherine Marr is a therapist, teacher, yogi, dog-owner, nature-lover, life-long student of traditional wisdom, and an advocate of social justice. She holds a Master’s degree in Counselling Psychology from the Adler School of Professional Psychology in Vancouver, B.C. She is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), with over 15 years’ experience providing youth and family intervention, counselling, group facilitation, program coordination, and teaching. Areas of interest/expertise include holistic approaches to trauma-therapy and on-going course work in both Somatic Experiencing and Collaborative Problem Solving. 

Training Fee 

Group Registration: Save 20% off individual fees with a group registration of 4 or more participants. Download the group registration form HERE.

Continuing Education Information  

Licensing boards and professional organizations will grant Continuing Education credits for attendance at their discretion when participants submit the course outline and certificate.  

In-Service  

This is available as an in-person or virtual in-service training and customized to suit your needs. 

Categories: In Service, Trauma Focused Intervention, Health and Well Being, Online Tags: Caregiver, Co Regulation, Crisis Intervention, Emotion Regulation, Katherine Marr, Mental Health, Mindfulness, Trauma
Training Calendar
35 events found.
  • October 2025

Calendar of Events

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12:30 pm - 4:00 pm
3 of 4: Introduction to Motivational Interviewing
October, 1 @ 12:30 pm - 4:00 pm
3 of 4: Introduction to Motivational Interviewing

Many professionals struggle with how to help support clients with making positive and healthy changes in their lives, all the while honouring their autonomy and choice. Motivational […]

1 event, 2
12:30 pm - 4:00 pm
4 of 4: Introduction to Motivational Interviewing
October, 2 @ 12:30 pm - 4:00 pm
4 of 4: Introduction to Motivational Interviewing

Many professionals struggle with how to help support clients with making positive and healthy changes in their lives, all the while honouring their autonomy and choice. Motivational […]

0 events, 3
0 events, 4
0 events, 5
1 event, 6
1:00 pm - 4:00 pm
Incorporating Truth and Reconciliation in Our Role as Health and Mental Health Practitioners
October, 6 @ 1:00 pm - 4:00 pm
Incorporating Truth and Reconciliation in Our Role as Health and Mental Health Practitioners

Combining lived experience with emerging research on the Indigenous Social Determinants of Health, this training, “Incorporating Truth and Reconciliation in Our Role as Health and Mental Heath […]

0 events, 7
0 events, 8
0 events, 9
0 events, 10
0 events, 11
0 events, 12
0 events, 13
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1 event, 16
2025-10-16
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies
October, 16 @ 1:00 pm - October, 17 @ 4:00 pm
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies

This interactive training equips practitioners with practical, evidence-informed tools for conducting trauma assessments and delivering responsive treatment for communities facing barriers due to systemic discrimination. Grounded in […]

1 event, 17
2025-10-16
Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies
0 events, 18
0 events, 19
1 event, 20
2025-10-20
Trauma-Informed Supervision
Trauma-Informed Supervision
October, 20 @ 1:00 pm - October, 21 @ 4:00 pm
Trauma-Informed Supervision

Advocates of trauma-informed practice have identified that effective trauma-informed teams must be supported by trauma-informed supervisors, organizations, and service systems. This training provides supervisors and managers the opportunity to […]

2 events, 21
2025-10-20
Trauma-Informed Supervision
2025-10-21
Trauma Informed Care: Supporting Individuals with Developmental Disabilities
Trauma Informed Care: Supporting Individuals with Developmental Disabilities
October, 21 @ 9:30 am - October, 22 @ 3:30 pm
Trauma Informed Care: Supporting Individuals with Developmental Disabilities

People with developmental disabilities experience mental health issues as a result of physical, emotional and sexual abuse and neglect in greater numbers than the general public.  Behaviors are often mistaken as non-compliance, […]

1 event, 22
2025-10-21
Trauma Informed Care: Supporting Individuals with Developmental Disabilities
2 events, 23
2025-10-23
TCI Update: TCI for Families Ed. 4
TCI Update: TCI for Families Ed. 4
October, 23 @ 8:45 am - October, 24 @ 5:00 pm
TCI Update: TCI for Families Ed. 4

This update is a two-day program for current TCI certified trainers to learn the content and revisions to the Therapeutic Crisis Intervention for Families (TCIF) curriculum. TCIF […]

1:00 pm - 4:00 pm
Self Compassion in the Workplace: Caring for Ourselves while Caring for Others
October, 23 @ 1:00 pm - 4:00 pm
Self Compassion in the Workplace: Caring for Ourselves while Caring for Others

“Self Compassion in the Workplace: Caring for Ourselves while Caring for Others” is designed specifically to address the emotional challenges faced by so many of those working […]

1 event, 24
2025-10-23
TCI Update: TCI for Families Ed. 4
0 events, 25
0 events, 26
1 event, 27
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
October, 27 @ 8:45 am - October, 31 @ 5:00 pm
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

Therapeutic Crisis Intervention (TCI) is a systems-based, trauma-informed crisis prevention and intervention model that assists organizations in preventing crises from occurring, de-escalating potential crises, managing acute crisis phases, […]

1 event, 28
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
1 event, 29
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
2 events, 30
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
1:00 pm - 4:00 pm
Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations
October, 30 @ 1:00 pm - 4:00 pm
Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

Creating healthy supportive work environments is critical in growing a strong, positive and committed team and reducing personal leaves and turnover. This workshop is designed for leaders […]

1 event, 31
2025-10-27
Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)
0 events, 1
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October, 1
October, 1 @ 12:30 pm - 4:00 pm

3 of 4: Introduction to Motivational Interviewing

October, 2
October, 2 @ 12:30 pm - 4:00 pm

4 of 4: Introduction to Motivational Interviewing

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There are no events on this day.
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October, 6
October, 6 @ 1:00 pm - 4:00 pm

Incorporating Truth and Reconciliation in Our Role as Health and Mental Health Practitioners

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There are no events on this day.
Notice
There are no events on this day.
October, 23
October, 23 @ 1:00 pm - 4:00 pm

Self Compassion in the Workplace: Caring for Ourselves while Caring for Others

October, 30
October, 30 @ 1:00 pm - 4:00 pm

Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

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There are no events on this day.
Notice
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Notice
There are no events on this day.
Notice
There are no events on this day.
Notice
There are no events on this day.
October, 16
October, 16 @ 1:00 pm - October, 17 @ 4:00 pm

Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies

October, 16
October, 16 @ 1:00 pm - October, 17 @ 4:00 pm

Centering Equity in Trauma Treatment: Culturally Responsive Assessment and Intervention Strategies

Notice
There are no events on this day.
Notice
There are no events on this day.
October, 20
October, 20 @ 1:00 pm - October, 21 @ 4:00 pm

Trauma-Informed Supervision

October, 20
October, 20 @ 1:00 pm - October, 21 @ 4:00 pm

Trauma-Informed Supervision

October, 21 @ 9:30 am - October, 22 @ 3:30 pm

Trauma Informed Care: Supporting Individuals with Developmental Disabilities

October, 21
October, 21 @ 9:30 am - October, 22 @ 3:30 pm

Trauma Informed Care: Supporting Individuals with Developmental Disabilities

October, 23
October, 23 @ 8:45 am - October, 24 @ 5:00 pm

TCI Update: TCI for Families Ed. 4

October, 23 @ 1:00 pm - 4:00 pm

Self Compassion in the Workplace: Caring for Ourselves while Caring for Others

October, 23
October, 23 @ 8:45 am - October, 24 @ 5:00 pm

TCI Update: TCI for Families Ed. 4

Notice
There are no events on this day.
Notice
There are no events on this day.
October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

October, 30 @ 1:00 pm - 4:00 pm

Compassionate Leadership: Fostering Self-Care and Well-Being in Staff Teams and Organizations

October, 27
October, 27 @ 8:45 am - October, 31 @ 5:00 pm

Therapeutic Crisis Intervention (TCI): Trainer Certificate (7th Edition)

Notice
There are no events on this day.
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